Friday, May 20, 2011
I have to except the fact that I am not the persone who keeps up with their blog. I am the person who tells you half the story of my weekend out in one blog and then shares my latest food obsessions in the next.
I have recently converted to a (mostly) gluten free diet. I know, this is the craze right now and due to no money I will not be visiting a doctor any time soon to confirm my need to stop eating wheat. What spurred this change (in short, because the long detailed story is not pleasant) was some digestion problems I was having. I am already dairy free (boo) and I decided that I would cut out wheat and sugar for the month of April to see if I could help out my belly and curb my sugar addiction at the same time. The sugar part went well, it was the gluten that was hard. In the end it paid off and I realized that this one month diet was what my diet should look like. Aside from beer, of course. Can't stop drinking beer!
It has been a hard ride since then but I am slowely getting it together, finding wheat replacer's and trying new recipes. The thing that is great about this diet change is that it is forcing me to diversify my eating in a way I never have. Take a second and think of what you ate today. How many things had wheat in them? How many had refined sugar? Both? Our bodies need diversity no matter who we are and due to the fact that we have so many foods available to us at all times, it is really easy to only eat what you like the most. The crazy thing is that there are so many delicious grains and sweeteners out there that are just as good for you or better.
My two projects this week have been rhubarb quick bread (GF) and kim chi, which is great for digestion and super easy to make. I got the bread recipe from email@example.com and swopped the brown sugar for coconut sugar, and zucchini for rhubarb. The kim chi recipe came from my wonderful friend Cally.